Experts talked about the impact of nutrition on brain function. It turned out that the rejection of a number of products can help improve memory and reduce the risk of developing senile dementia.
In their materials, the researchers relied on the findings of a psychiatrist at Harvard Medical School. Psychiatrist Uma Naidu identified 5 foods that can help keep your brain healthy.
The psychiatrist recommends eliminating foods high in sugar from the diet. Glucose undoubtedly plays an important role in the functioning of the brain, but an excess of this substance can lead to a decrease in the plasticity of the hippocampus and memory loss.
It is also advised to reduce the amount of consumption of fried foods. Research has uncovered a link between brain health and fried food consumption. It turned out that such food can lead to the development of depressive disorders and has a negative effect on mental activity.
Naidu recommends reducing both starch and carbohydrate intake. Products containing these substances can lead to depressive disorders. They also affect the brain’s ability to process glucose https://en.wikipedia.org/wiki/Glucose.
You should also stop smoking and drinking alcohol. And avoid foods with preservatives.